Leek and Chicken Noodles

If you’re doing lots of exercise, you’ll be using lots of energy so you need to ensure you match your energy needs to help your body recover. Make sure that you have a balanced meal and aim for larger portions of carbohydrate-rich foods such as the noodles in this simple stir fry. When you finish training, aim to have a carbohydrate-rich snack or drink within 30 minutes and a balanced meal within 2 hours.