Leek Poke Bowl

Hawaiian poke – pronounced poh-kay – are wonderfully quick and easy to throw together when you’re in the mood for an Asian inspired dish or sushi but don’t have time to fuss around rolling it up. A combination of fresh fish, avocado and shredded vegetables combine in a bowl seasoned with a combination of toasted sesame seeds and nori known as Furikake this is a delicious salty and crunchy meal in a bowl.

Liz Earle’s Luscious Lean Leek Juicing Recipe

There is no doubt that leek juice is an acquired taste so do not add too much the first time you try this! Leeks are very rich in sulphur, and therefore great for detoxing, and hugely strong flavour (they will make your eyes water too)! Be sure to juice them with something sweet to counteract the strong flavour. Coriander is rich in vitamins and minerals, and adds a wonderful earthy flavour to this juice.