Cheese

Gut Healthy Leek & Cheese Seeded Flapjacks

A delicious savoury flapjack, ideal for packed lunches, afternoon snacks and even a grab and go breakfast option. A great combination of slow releasing oats, protein packed seeds and cheese with shredded leeks for plenty of flavour. These can also be frozen up to 1 month too.

Cheese

Sophie Wright’s Leek and Cheddar Cheese Crumble

This makes the perfect side dish to accompany any Sunday roast. British leeks work really well with a delicious creamy, cheesy sauce and the crumble topping. Made with a combination of oats and nuts this is something that will definitely wow your dinner guests.

Cheese / Welsh

Welsh Leek and Goats’ Cheese Rarebit

A variation on the classic recipe brings this traditional favourite bang up to date. Welsh goats’ cheese comes in a variety of guises. Choose a mild, creamy one without a crust so it will easily melt into the sauce. Alternatively use Y Fenni cheese which contains mustard seed and ale.

Cheese

Leek and Cheese Muffins

The perfect snack after a strength training session provides carbohydrate to replenish muscle glycogen, the body’s premium source of fuel for strenuous exercise and protein to repair and regenerate muscle fibres damaged during exercise. The presence of amino acids in the bloodstream and their availability to muscle cells is vital for repair and growth after exercise. The most rapidly digested protein is whey, found predominantly in milk and dairy products. Once digested, whey protein delivers high levels of amino acids that seem to stimulate growth and repair of the muscles. These muffins deliver on both counts there is plenty of carbohydrate from the flour and whey protein from the milk and cheese, nicely flavoured with the leek and tomatoes.